Pelvic Floor Exercise » pelvic floor muscles

Will “Sexhercise™” address leakage?

susan — Fri, 21 May 2010 15:28:40 +0000

Stress incontinence is a sign of weakened pelvic floor muscles. Sexhercise™ is a method that helps restore the pelvic floor muscles and strengthen your foundation for all daily activities. It is based on the understanding of efficient movement so your body will work in harmony. The pelvis is your foundation for movement, balance, flexibility and posture.

The pelvic floor is a synergistic system and these muscles do not work alone. They form a web of interrelated muscles, ligaments and connective tissue that support the bladder, uterus and rectum. This support system is attached to the bones of the pelvis. The Sexhercise™ method not only strengthens the pelvic floor but integrates muscles of the back, hips and legs for movement.

Sexhercise™ is a lifestyle!

Follow me as I launch the Sexhercise™ audios & videos….

Posted via email from Susan Gala’s posterous

Beyond Kegels

admin — Wed, 03 Mar 2010 19:44:10 +0000

Have you heard of the word Kegels before? Kegels are the name of an exercise designed by Dr. Arnold Kegel in the 1940’s. His concept for a squeeze and hold technique to strengthen the pelvic muscles, allowed those muscles to be isolated and worked out as a unit. When the concept was invented, many women tried, many of them unsuccessfully, to put Dr. Kegel”s idea into action.

So, lets be honest. The concept of a few kegels being able to singlehandedly reduce incontinence and bladder issues, or improve an individual’s sex life, sounds great. However, in reality, many woman became confused about where exactly the pelvic floor was, and how they could actually isolate these muscles by practicing kegels. Like most exercises, if done incorrectly, you do not reap any of the exercises health benefits.

If you want to restore tone to your pelvic floor muscles, you need to begin a regime of pelvic floor exercises. Sexhercise™, a revolutionary pelvic floor exercise program, is based on Pilates exercise. Pilates is an exercise form that specifically trains you to perform each exercise correctly in order to receive the rewards that come with it.

Sexhercise™ is designed for your body. Any woman can benefit from this program, and it can be easily modifiable to your level of physical activity. Not only will it improve bladder and bowel control and help cut down on instances of incontinence, but it can also strengthen your abdominal muscles, support your core, and add some added zing to your sex life!

While Kegels were once the only way that a woman could take control of her pelvic health, with Sexhercise™ and its new pelvic floor exercises, you are able to multitask and target all of these areas at once. So make these pelvic floor exercises a part of your day. Say goodbye to Kegels, and hello to its newer, sexier counterpart, Sexhercise, Feminine Fitness from Within™.

Sexhercise – Feminine Fitness from Within™ is Pelvic Floor Exercise and More

admin — Sun, 13 Sep 2009 19:59:59 +0000

Pelvic floor exercise is the foundation of a new program for women called Sexhercise – Feminine Fitness from Within. Ever wonder what your pelvic floor muscles have to do with great sex?

Did you know that the stronger your pelvic muscles are, the more easily you will be able to experience desire, and enjoy sexual intercourse with your partner? Women with stronger pelvic muscles not only get aroused more easily, but can experience more powerful orgasms more regularly.

How to strengthen those pelvic muscles so that you too can enjoy an active, healthy sex life? Pelvic floor exercises can be a great place to start! You’ve probably heard of Kegels, specific contracting and releasing exercises you can do to work out your pelvic muscles. However there is a really unique program called Sexhercise that not only uses Pilates to strengthen your pelvic muscles in a fun way, but does so while increasing your overall strength and physical activity.

Having strong and functional pelvic muscles is about more than just an active sexual life. Your pelvic muscles support all of the female reproductive organs, control the bowels and bladder, and help prevent incontinence. That should be reason enough to do some pelvic floor exercise!

If you do not exercise these muscles with regularity, they can eventually weaken, which is when incontinence could occur. Did you know that by the time you hit age 65, you may have lost 80 percent of the strength in your pelvic muscles? With the beginnings of menopause, which may bring on many other uncomfortable symptoms, having to worry about your pelvic muscles and possible incontinence is something that should be avoided if possible.

Many older women give up on an exercise routine, or are scared of beginning a new program. The great thing about Sexhercise is that it can work for any woman of varying shapes, sizes or age.

So join the other fit and fabulous women over fifty with Sexhercise. Do some pelvic floor exercise daily to improve your sex life, tone your body, and set yourself up for great pelvic health for many years to come.