Will “Sexhercise™” address leakage?
Stress incontinence is a sign of weakened pelvic floor muscles. Sexhercise™ is a method that helps restore the pelvic floor muscles and strengthen your foundation for all daily activities. It is based on the understanding of efficient movement so your body will work in harmony. The pelvis is your foundation for movement, balance, flexibility and posture.
The pelvic floor is a synergistic system and these muscles do not work alone. They form a web of interrelated muscles, ligaments and connective tissue that support the bladder, uterus and rectum. This support system is attached to the bones of the pelvis. The Sexhercise™ method not only strengthens the pelvic floor but integrates muscles of the back, hips and legs for movement.
Sexhercise™ is a lifestyle!
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