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June 21st, 2011

Are You Hiding from your Leaky Bladder?

As women we talk about everything…men, sex, diet, blood pressure,

cholesterol, everything we can think of!  But one topic we DON’T discuss is our Leaky Bladder.  It is embarrassing and we think we are the only one that has that problem.  None of our friends or family members would have that too, right?  There must be something wrong with us!

Believe it or not there are millions of American women suffering from incontinence.  You are not alone!

It doesn’t have to be something that you deal with and hide for the rest of your life.  There are ways to strengthen your pelvic floor muscles so you can have control of your bladder (and your life) back again!

Sexhercise® is based on understanding the Pelvic Floor geography of the bones and muscles, while practicing the breathing techniques and neutral alignment. With this simple body map, you will learn how to create better awareness to strengthen the pelvic floor muscles that are connected to your core, lower back, hips, inner and outer thighs for everyday movement, such as sitting, standing, walking .  The pelvic floor is your foundation for all movement, balance, flexibility and alignment.

When you align yourself with Sexhercise® and experience the essentials for vitality you will discover the secrets to:

RESTORing your core and pelvic floor muscles

REVITALIZing your femininity

EMBRACing your desire

REVEALing your inner beauty

RENEWing your Feminine Fitness from Within™…with Sexhercise® leading to a long, vital and sexy life!

http://www.pelvicfloorexercise.net/boutique/dvd

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Reclaim Bladder Control and Get Your Sexy Back DVD’s

May 12th, 2011
The Sexhercise® DVD's are now available! Embody feminine fitness from within® to help prevent incontinence. Integrate Sexhercise® as part of your lifestyle and you will feel revitalized, confident and SEXY. Your body will begin to move with ease and grace.

In Spirit,

Susan

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Lifegasms Radio

January 10th, 2011
I'm the guest at http://www.lifegasmsradio.com today 1/10/11 @ 12EST. Hear what I have to share on "Feminine Fitness!" Posted via email from Susan Gala’s posterous

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Feminine Fitness Self-Care Gifts for Health & Vitality

December 14th, 2010
Share the gift of self-care @ http://www.pelvicfloorexercise.net/, the feminine fitness audio guide and videos that brings awareness to sensitive issues down there. Or browse through our Sacral Journey Boutique @ http://www.pelvicfloorexercise.net/boutique, where you can explore our Books, CD's, Intimate Apparel, Lifestyle Solutions, and Pleasure Accessories for Health & Vitality!

Much Joy & Pleasure,

Susan

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“Giving Thanks”

November 24th, 2010
Thanksgiving is a day to celebrate all that we are thankful for. Appreciate the BEauty of the day and cultivate a gratitude attitude!Happy Thanksgiving!  In Spirit, Susan Posted via email from Susan Gala’s posterous

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“Inspiring the Whole Radiant You”

October 2nd, 2010
Hello Ladies,
I am spending time at my new page: http://www.facebook.com/InspiringtheWholeRadiantYou?ref=ts..  Meet me at my event on Thursday!

http://www.facebook.com/event.php?eid=153329268021319&index=1

I’ll see you there!
In Spirit,
Susan

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Female Pelvic Floor

July 16th, 2010
The pelvic floor muscles form a web of interrelated muscles, ligaments and connective tissue that support the pelvic organs. These muscles control bladder, aid in spinal support and enhance sexual function. 

There are two layers of muscles. The superficial layer can be palpated and is called the perineum. This is the top loop of muscles shaped like a figure 8 and is attached to the pubic bone. The bottom loop of the figure 8 is attached to the tailbone.

The deep muscles of the pelvic floor form a bowl and are called the levator ani muscles or coccygeus group. They are attached to the ischial spine, coccyx and sacrum.

The female pelvic floor is a synergistic system. The vitality of the pelvic floor responds to the ever changing needs of your body. Keeping your pelvic floor muscles strong will assist in aligning your posture, improve balance, flexibility and strength. It truly is your foundation!

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Health Secrets Women Should Share

July 7th, 2010
Why are we so comfortable speaking to our friends and family about blood pressure, arthritis, cholesterol, diet, etc.? But the embarrassing moments we experience with incontinence or painful sex is kept a secret?

YOU are not alone. Incontinence affects 1 in 3 women over 40yrs. old….Is that you? In fact, only 1 in 12 will seek help. Did you know that 80% of incontinence problems can be cured?

As we age the pelvic floor muscles stretch out. Furthermore, weak pelvic floor muscles can't properly support the uterus, bladder or rectum. This can be prevented by being fit internally.

Just like any other muscles the pelvic floor muscles need to be strengthened. Stronger pelvic floor muscles maintain back stability and posture. The pelvic floor muscles along with the abdominals work in synergy for balance for strength, stability and everyday function.

What is your strategy? My intention is to help you gain awareness and strength of your body along with my passion to guide you to live a Vital Life through Sexhercise™

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Running & Bladder Leakage

June 23rd, 2010
If you think you will be able to run again without wetting yourself and you already experience weak pelvic floor muscles, think again….Bladder Incontinence is not a secret and unfortunately there is still ignorance regarding this subject.

Weak pelvic floor muscles affects the ability to hold in urine and small leaks could occur during sudden exertion when the pressure in the abdomen is increased. This could happen during running, lifting heavy objects or other strenuous activities. 

 It is impossible to run and cross your legs to hold it! You would find it easier to concentrate and enjoy your running if you had the reassurance of using pads as protection. Not exercising could have a negative impact on the quality of your life.

 However, I suggest beginning a pelvic floor exercise program. "Sexhercise™ Essentials" an audio program that can be practiced in the comfort of your home.

Your pelvic floor muscles are like other muscles that need to be strengthened and toned. As with  all exercise programs with patience and commitment your will gain results. You should feel a difference within 8-12 weeks. If you are not getting stronger in 3 months consult with a women's health physical therapist or acupuncturist.

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Belly Tone & Pelvic Floor Exercise

May 28th, 2010
Sexhercise™ allows women at any age to strengthen their pelvic floor muscles and core. Although it may be challenging if you have never worked out!  At midlife many women find belly fat difficult to fight. You can break this cycle by exercising for your heart at least 30 mins. 5x week and 2x per week strength with flexibilty exercises. Plus adding a few lifestyle changes by eating more whole grains, low fat dairy, beans and vegetables that will fill you up more than high fat and high calorie foods. OOPs, don't to drink water!

Pelvic Floor Exercises area great addition to any exercise routine! Follow me at: www.pelvicfloorexercise.net to receive my Sexhercise,™ The Seven Steps to a Stronger Sexier, You!

Meet you there!

Susan

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