Resources
Resources for Use with Sexhercise™
Sexhercise™ is designed to do in the comfort of your home. You will not need fancy or expensive equipment, but a few simple items I show here and in my book help to make your Sexhercise™ more comfortable and effective.
Sexhercise™ uses many of the same Yoga and Pilates Accessories you may already have available. If you are new to this type of exercise you can find these items easily.
To make it simple for you I’ve located online sources for all the accessories you see pictured on this site and in my book and, of course, the dog is optional.
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Proper use of these Resistance Bands for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. Available through YogaDirect.com
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Thera-Band® Exercise Balls (65 cm recommended)
Thera-Band® Exercise Balls are inflatable balls used to strengthen postural muscles to improve posture and help prevent back pain. They also increase range of motion, strength, and endurance as well as active stretching, active exercise and aerobics. Each exercise ball comes with two plugs and an adapter, along with the Thera-Band® Exercise Ball Guide poster containing 24 exercises. Available through YogaDirect.com
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Thera Band® Exercise Mat (1″ thick recommended)
Thera-Band® Exercise Mats are high density and lightweight. They are used to provide comfort, safety and protection against injury. The professional club quality mats have a fabric-like surface that is waterproof, wear resistant and designed for the repetitive use associated with fitness clubs and rehabilitation professionals. Choose a 1″ mat thickness. In general, Sexhercise™ practice (and Pilates) is best with the 1″ thick Exercise Mat. Available through YogaDirect.com
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PE Foam Rollers are essential props used in many Pilates exercises that focus on balance, and core stability strength.
Foam Rollers are lightweight and can easily be carried to class and stored in your home or office.
They come in multiple colors.
Available through YogaDirect.com
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These foam yoga blocks are strong enough to support your full weight, comfortable enough to use under your head or seat. Yoga blocks are made from a sturdy, scratch-resistant foam and are lightweight and easy to use. Foam yoga blocks provide support and stability for proper alignment, allowing you to practice your postures safely and effectively.
Available through YogaDirect.com
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100% Cotton Handmade Yoga Blanket
Our bright and colorful 100% Cotton Yoga Blankets will add color, style, warmth and comfort to your yoga routine. Our blankets are machine washable for easy care, and are completely handmade. Whether you need extra warmth and comfort in reclining or restorative postures, or for extra support in seated or kneeling poses, Yoga Blankets provide the extra cushioning, support, and warmth you need in your regular Yoga practice. Each blanket comes beautifully folded with a bow and makes a great gift!
Available through YogaDirect.com
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Weighted Pilates Balls are very important tools when used for Pilates exercises. They can be used to help keep your alignment in certain exercises, and they can also be used as easy-to-hold weights. Their unique shape allows you to easily hold them, balance them, or place them anywhere you need extra help. Bring them along to your Pilates Mat Class and use them to add extra weight or resistence to your practice! Each sold separately.
Available through YogaDirect.com
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Balls for Body work (Intermediate -Medium 17 cm)
OPTP offers a 17 cm ball. Balls are shipped partially deflated. Needle pump (58613) is sold separately.
OPTP offers a 17 cm ball. Balls are shipped partially deflated Needle pump (58613) is sold separately
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The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and Fitness Training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.
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| Proper use of these Resistance Bands for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. |
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