« Breathing for Vitality!
Will Pelvic Floor strength help with balance and back aches? »

Will “Sexhercise™” address leakage?

Stress incontinence is a sign of weakened pelvic floor muscles. Sexhercise™ is a method that helps restore the pelvic floor muscles and strengthen your foundation for all daily activities. It is based on the understanding of efficient movement so your body will work in harmony. The pelvis is your foundation for movement, balance, flexibility and posture.

The pelvic floor is a synergistic system and these muscles do not work alone. They form a web of interrelated muscles, ligaments and connective tissue that support the bladder, uterus and rectum. This support system is attached to the bones of the pelvis. The  Sexhercise™ method not only strengthens the pelvic floor but integrates muscles  of the back, hips and legs for movement. 

Sexhercise™ is a lifestyle! 

Follow me as I launch the Sexhercise™ audios & videos….

Posted via email from Susan Gala’s posterous

Technorati Tags: , , , , , , , , , , , , , , , ,

Related posts:

  1. Sexhercise – Feminine Fitness from Within™ is Pelvic Floor Exercise and More
  2. Will Pelvic Floor strength help with balance and back aches?
  3. Running & Bladder Leakage
Posted in pelvic floor exercise | Tags: , , , , , , , , , , , , , , , ,

Leave a Reply

Seven Steps to a Stronger, Sexier You!

Get Instant access to my full-color booklet PLUS!

  • 10 days of tips and guidance on restoring pelvic health
  • The Sexhercise™ eZine
  • Access to my Sexhercise™ blog with even more articles, videos, audio and resources

Follow Me!
Let's connect! Follow me on Twitter or find me on Facebook and LinkedIn!
Members Area

    Copyright © 2010 Pelvic Floor Exercise. All Rights Reserved Worldwide.

    Terms of Use | Privacy Policy | Return Policy

    HEALTH DISCLAIMER: This Website provides personal fitness and information applications, programs and content published over the Internet and is intended only to assist users in their personal fitness efforts. GVP is not a medical organization and our staff cannot give you medical advice or diagnosis. Nothing contained in this Website should be construed as such advice or diagnosis. The information and reports generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any exercise regimen. This Website is intended for use only by healthy adult individuals. The Website is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of exercise regimen.