How Do I Strengthen My Pelvic Floor Muscles
You can begin with learning the "Sexhercise™ Basics and Essential programs. Unfortunately, fitness centers do not have machines that target the pelvic floor muscles.
To better understand where these muscles are located, it is best to review my booklet included in my Sexhercise™ audio program. The audio will be launched in a week and the video will be downloadable in a month.
Sexhercise™ is based on understanding the anatomy of the pelvis and its muscles along with everyday movement. The pelvic floor is your foundation for all movement, balance, flexibility and alignment.
In my programs you will be educated on the location of the pelvic floor muscles while I demonstrate on a pelvic girdle skeleton, where to palpate them, and how the abdominals, back, hips and legs work in harmony for efficient movement and strength. I have also included cues of visualization while you practice Sexhercise™ as you enhance your lifestyle holistically.
Have a vital life!
Susan
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