Health Secrets Women Should Share
Why are we so comfortable speaking to our friends and family about blood pressure, arthritis, cholesterol, diet, etc.? But the embarrassing moments we experience with incontinence or painful sex is kept a secret?
YOU are not alone. Incontinence affects 1 in 3 women over 40yrs. old….Is that you? In fact, only 1 in 12 will seek help. Did you know that 80% of incontinence problems can be cured?
As we age the pelvic floor muscles stretch out. Furthermore, weak pelvic floor muscles can't properly support the uterus, bladder or rectum. This can be prevented by being fit internally.
Just like any other muscles the pelvic floor muscles need to be strengthened. Stronger pelvic floor muscles maintain back stability and posture. The pelvic floor muscles along with the abdominals work in synergy for balance for strength, stability and everyday function.
What is your strategy? My intention is to help you gain awareness and strength of your body along with my passion to guide you to live a Vital Life through Sexhercise™
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