Breathing for Vitality!
Breathing for Vitality practicing Sexhercise™
Breathing is the true essence of life! Breathwork is used to strengthen your pelvic floor muscles, calm your nervous system and energize you! A relaxed body will better adapt to movement when breathing patterns are utilized during your Sexhercise™ experience or any fitness program.
In my "Sexhercise™ Essentials audio program I will teach you breathing patterns as you practice. I also inspire you while using visualization and imagery to better feel the connection of your pelvic floor muscles while being activated.
Stay tuned for the Sexhercise™ Essentials Audio launch!
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