Offerings

Wondering how to take care of bladder weakness?

Are you eager to stop running to the bathroom?

Confused about how to strengthen your pelvic floor muscles?

Take control of your body with Sexhercise classes.

Sexhercise Group Classes

A twelve week series of feminine fitness classes and education that incorporates thorough instruction on the placement of the bones and muscles of the pelvic girdle to ensure body awareness. With safe and effective exercises that emphasize how to strengthen the pelvic floor muscles, we combine exercises that will integrate the pelvic floor with the core, the back, hips and legs.

On a functional level, the course includes practical demonstrations on how to optimally conduct daily and physical activities to enhance the pelvic floor muscles to prevent lower back pain or hip pain that are sometimes vulnerable with incontinence.

In addition to these healthy, inspirational, and gentle yet challenging classes you will feel a sense of community. My intention is to guide you through your sacral journey to rejuvenate your health and vitality from the inside out with joy and pleasure.

Group Class Rates:

12 week course 2 x week $1200.00

Sexhercise Gathering

This is a workshop concerned about incontinence that you want to share the secrets of Feminine Fitness with your friends, sisters, mother, aunts, co-workers, etc. I will provide you with an in-depth, hands on workshop in the privacy of your home, office, private studio or community center.

Length of workshop: 3 hrs.
Rate: $750.00
Maximum number of participants: 12
Location: At your home/office/private studio/community center in the Tri-state area

*Please note; An additional transportation fee applies to all services outside of Manhattan

Sexhercise Private Session

Initial Basics Session (90 minutes)
Single session (50 minutes)
To experience a positive change in bladder control I recommend practicing twice a week for twelve weeks.
When purchasing 24 sessions the Initial Basics Session rate will be applied to the package.

For further information, click here to contact Susan.