Hi, I’m Susan Gala,

My intention is to guide women through Life’s Journey by rejuvenating their Health and Vitality from the inside out with joy and pleasure.

I am a Licensed Massage Therapist, certified STOTT PILATES^® Practitioner, AFAA Group Fitness and Personal Trainer, and Arthritis Foundation Instructor with over 25 years of experience as a lifestyle and wellness professional.

Integrating Health, Wellness and Vitality lifestyles is my passion. I have combined my knowledge and expertise of Anatomy, Physiology, Pilates, and Movement to create Sexhercise, the method that addresses pelvic floor awareness.

Sharing the secrets of Feminine Fitness is very fulfilling. As a devotee to graceful aging, I will demonstrate how balance and harmony strengthens our vitality from the inside out.

Take a glance at my Facebook page: Susan Gala’s Inspiring the Whole Radiant You. Click the “Like” button for access to my online community. Meet wonderful women to engage in my online conversations and events.

Access to my online facebook page:
http://www.facebook.com/InspiringtheWholeRadiantYou?ref=ts

I hope to “Inspire the Whole Radiant You”.

I reside in Metro New York with my Papillion “Madaket”.