Sexhercise

Essentials and Intermediate DVDs

By practicing the Sexhercise Essentials and Intermediate excercise program,
you can Reclaim and Restore Bladder Control and GET YOUR SEXY BACK!

Integrate Sexhercise^® into your lifestyle with my DVDs
and you will feel revitalized, confident and SEXY.

Your body will begin to move with ease and grace . . .

- Buy your DVDs below -

Essentials is the entry level of the Sexhercise method.

Essentials

(2 DVD set)
Running time: Disc 1 – 21:00 minutes , Disc 2 – 25:00 minutes

• Explore the Pelvic Floor Geography of the Bones and Muscles.
• Learn how to Create Body Awareness for a Strong Pelvic Floor.
• Align with the Core and Back while Integrating the Hips and Thighs.
• Practice these Exercises to Improve Bladder Control
and GET YOUR SEXY BACK!

Essentials

2 DVD set

Only $29.99

plus shipping

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Already know the Essentials?

Try the Intermediate DVD if you’re ready
for a more demanding work out.

Intermediate DVD

Running time: 30:00 minutes

• Challenge your Pelvic Floor Muscles by Utilizing Small Props.
• Improve Balance, Coordination and Strength.
• Gain a Deeper Connection to Your Core.
• Restore Bladder Control
and KEEP YOUR SEXY!

Intermediate DVD

$19.99

plus shipping