About

Susan Gala revised1Susan Gala, LMT, Certified STOTT PILATES® practioner, AFAA group fitness & personal trainer, & Arthritis foundation instructor, has over 25 years as a lifestyle fitness & wellness professional.

Susan’s enthusiasm for maintaining healthy lifestyles & wellness is contagious! She shares her expert knowledge of pelvic floor awareness and pelvic floor exercise at http://pelvicfloorexercise.net

She created Sexhercise – Feminine Fitness from Within™ the synergy of Pilates, breathwork, movement, visualization and imagery. Sexhercise™ the feminine fitness method that reconnects you to your core in a conscious way.

Her passion is expresmadaketsed as she shares the secrets of feminine fitness and offers the information with joy and integrity. Susan is grateful to help women improve their quality of life!

Susan Gala lives in the Greater New York City area with her pet Papillion dog, Madaket. She is the owner of Gala Pilates. In 2009 she formed a new company, Gala Vargas Productions, LLC to bring her unique version of fitness instruction to a larger audience online.

Seven Steps to a Stronger, Sexier You!

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    HEALTH DISCLAIMER: This Website provides personal fitness and information applications, programs and content published over the Internet and is intended only to assist users in their personal fitness efforts. GVP is not a medical organization and our staff cannot give you medical advice or diagnosis. Nothing contained in this Website should be construed as such advice or diagnosis. The information and reports generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any exercise regimen. This Website is intended for use only by healthy adult individuals. The Website is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of exercise regimen.